Join our Strength and Conditioning sessions for a dynamic workout that boosts fitness, functionality, and cardiovascular endurance. Our program focuses on real-life movements like squats, lunges, kettlebell swings, and medicine ball throws, promoting strength, balance, and coordination.
Suitable for all levels, these sessions enhance your ability to perform daily tasks with ease, reducing injury risk and improving overall physical performance. Experience improved stability, flexibility, mobility, and functional strength in a supportive and engaging environment.
What you need: Water Bottle and Towel
Duration: 45 Minutes
Take part in our Olympic Weightlifting class to master the art of lifting with precision and power. Trained by accredited coaches, you’ll learn techniques for clean and jerk, snatch, and other essential lifts, focusing on form, strength, and explosive power.
As the only gym in the area offering this specialty, we welcome all skill levels. Beginners will build a solid foundation, while experienced lifters can refine their technique. Improve your strength and technique in a supportive and motivating environment, tailored to help you achieve your goals.
What you need: Water Bottle and Towel
Duration: 45 Minutes
Join our Boxing class for a high-energy workout that builds strength, endurance, and agility. Guided by expert coaches, you’ll learn punch combinations, proper stance, and defensive moves, ensuring a full-body fitness experience.
Suitable for all skill levels, this class welcomes beginners and experienced boxers alike. Develop your technique, boost your fitness, and enjoy working out in a supportive and engaging environment. Whether you’re just starting out or looking to refine your skills, our Boxing class offers something for everyone.
What you need: Water Bottle and Towel. We’ve got the rest!
Duration: 45 Mintutes
Come take a look around! Book a quick tour to see our facilities, meet the team, and find the membership that suits you. No pressure—just a friendly walkthrough and answers to your questions.
Bonus: Bring your workout gear if you’d like to give the gym a spin while you’re here!
Open 24/7 in Chelsea Heights—supporting you toward a stronger, healthier you.