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GROUP FITNESS
CLASSES

Timetable

improve your body

Power 100%
Strength 80%
cardio 40%
Mobility 40%

Strength & Conditioning

Join our Strength and Conditioning sessions for a dynamic workout that boosts fitness, functionality, and cardiovascular endurance. Our program focuses on real-life movements like squats, lunges, kettlebell swings, and medicine ball throws, promoting strength, balance, and coordination.

Suitable for all levels, these sessions enhance your ability to perform daily tasks with ease, reducing injury risk and improving overall physical performance. Experience improved stability, flexibility, mobility, and functional strength in a supportive and engaging environment.
What you need: Water Bottle and Towel

Duration: 45 Minutes
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improve your body

Power 50%
Strength 80%
cardio 60%
Mobility 60%

Olympic Weightlifting

Take part in our Olympic Weightlifting class to master the art of lifting with precision and power. Trained by accredited coaches, you’ll learn techniques for clean and jerk, snatch, and other essential lifts, focusing on form, strength, and explosive power.

As the only gym in the area offering this specialty, we welcome all skill levels. Beginners will build a solid foundation, while experienced lifters can refine their technique. Improve your strength and technique in a supportive and motivating environment, tailored to help you achieve your goals.
What you need: Water Bottle and Towel

Duration: 45 Minutes
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improve your body

Power 60%
body strenght 55%
cardio 80%
Mobility 40%

Boxing

Join our Boxing class for a high-energy workout that builds strength, endurance, and agility. Guided by expert coaches, you’ll learn punch combinations, proper stance, and defensive moves, ensuring a full-body fitness experience.

Suitable for all skill levels, this class welcomes beginners and experienced boxers alike. Develop your technique, boost your fitness, and enjoy working out in a supportive and engaging environment. Whether you’re just starting out or looking to refine your skills, our Boxing class offers something for everyone.
What you need: Water Bottle and Towel. We’ve got the rest!

Duration: 45 Mintutes
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improve your body

Power 40%
Strength 50%
cardio 90%
Mobility 70%

HiiT Class

Our HIIT class offers a high energy, 30-minute workout that maximises calorie burn and boosts endurance. Guided by expert trainers, you’ll tackle intense intervals of cardio and strength exercises designed to push your limits and improve overall fitness.

Suitable for all fitness levels, this class blends short bursts of high-intensity activity with recovery periods. Enhance your stamina, build strength, and enjoy a challenging and rewarding fitness experience in just half an hour.
What you need: Water Bottle and Towel

Duration: 30 Mintues
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improve your body

Power
body strenght
cardio
Mobility

Yin & Release Yoga

Our Yin & Release Yoga class offers a rejuvenating 60-minute session focused on improving flexibility, strength, and mindfulness. Led by our amazing instructor Marisha, you’ll flow through poses that enhance your physical and mental well-being.

Perfect for all skill levels, this class helps reduce stress, improve balance, and promote relaxation. Enjoy a calming environment that supports your journey towards a more centered and balanced lifestyle.

What you need: Water Bottle and Towel

Duration: 60 minutes

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improve your body

Power
Strength
cardio
Mobility

Pilates Power

Our Pilates Power is a Mat Pilates class that is dedicated to strengthening your core, improving posture, and enhancing overall body alignment. Our certified instructor will guide you through controlled mat based movements that build strength and flexibility, helping to tone muscles and increase stability.

This class is ideal for all fitness and skill levels and promotes a balanced physique. Join us for a rejuvenating workout that leaves you feeling strong and centred, ready to tackle your day with improved resilience and confidence.
What you need: Water Bottle and Towel

Duration: 60 Mintues
Book Now

improve your body

Power 60%
Strength 70%
cardio 75%
Mobility 50%

Super Saturdays

Get your weekend started with our Super Saturdays class, an invigorating blend of strength and conditioning, infused with high-intensity interval training. Held exclusively on Saturday mornings, this dynamic session is designed to boost your strength, endurance, and overall fitness.

Perfect for all fitness levels, this class combines powerful strength exercises with bursts of high-energy cardio, ensuring a comprehensive and challenging workout. Kick off your weekend with Super Saturdays and enjoy an engaging, supportive environment that sets the tone for a healthy, active weekend.
What you need: Water Bottle and Towel

Duraction: 60 Mintues
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Staffed :
Mon-Thurs : 9am – 6pm
Fri : 9am – 4pm
Sat : 9am – 1pm

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